When the world goes topsy turvy and a swirling atmosphere of division, outrage and chaos becomes more pervasive, it deepens our stress and can affect us at at every level of our lives.
It can disturb our sleep, eating habits, and behaviors. We can start to define ourselves by our relationship to unfolding events. We’re protesters! We’re victims of a rigged system! We’re builders of a new, more just society!
It’s exhausting, numbing, and overwhelming. And, frankly, it’s dehumanizing.
While it’s true that adopting a daily meditation or yoga practice and exercising several times a week and watching your diet and drinking 10 glasses of water per day and cutting down on coffee and starting a garden will all help reduce stress. . .sometimes there’s just not space in the day for all of that. So: