The workshops and trainings below are a sample of how I can support your work. I love partnering with clients to create new experiences, so if there's something you'd like to explore that is not listed below, please get in touch.
Harness the Power of Your Stories to Engage, Inspire and Transform
Stories are the the most powerful tool you have to connect with other people, build community, and inspire action. They contain the DNA of identity, of what you value most, of how you treat others and how others react to you.
Storytelling workshops are experiential explorations of story as a communication and leadership tool, catalyst for cultural change, and art form and can be customized for small businesses, large corporations, nonprofits, and other organizations. Past workshops include:
Get in touch to find out how a customized workshop can help move your story forward with clarity and purpose.
Click here for a case study of a recent engagement!
Powerful Public Speaking
Connect with Your Center to Build Presence and Inspire Others
A story is only as effective as your ability to share it. . .and public speaking is one of our most common phobias. Even seasoned presenters may find themselves plagued by performance anxiety that decreases their ability to impact an audience. Unfortunately, many people pick up techniques that work on a superficial level to address this challenge and end up losing stage presence instead of gaining it!
My public speaking workshops are fun, interactive, and focus on both crafting a strong message and delivering it with power. We explore basic strategies derived from mindfulness practice, theater, neurolinguistic programming and more to help participants understand the root causes of their anxiety, find a deeply rooted connection with self and audience, and move through fear before and during presentations.
This one is a must for managers, leaders, and anyone who finds themselves dreading the next time they have to present!
**Individual coaching is also available!**
Mindfulness for Business
The Power of Presence
Widely published peer reviewed research–as well as independent research by Google, Harvard Business Review, and others–shows that mindfulness practice is a powerful tool that supports increased productivity and employee engagement while reducing stress. In other words, mindfulness is awesome.
Mindfulness for Business workshops are designed for non-meditators, skeptics, and those who think that they could never possibly be a 'good meditator.' They are easily accessible, down to Earth, interactive, and experiential. We go over the basic science behind mindfulness and focus on reconnection with the breath, the mind-body connection, and the power of mindful listening. Participants leave with concrete, immediately implementable skills and tools that they can integrate into everyday activities as well as the foundation for establishing an ongoing mindfulness practice of their own.
Offered as both a one-time workshop and an ongoing program.